
Meet Dr. Muskan Soni – Your Ayurveda Coach
We are thrilled to introduce Dr. Muskan Soni, our dedicated and enthusiastic Ayurveda Coach at Namaste Studios Yoga. With a profound passion for spreading the ancient wisdom of Ayurveda worldwide, Dr. Soni has been making a remarkable impact on the health and well-being of individuals across the globe.
Based out of Gujarat, India, Dr. Soni is the founder of Sacred Rasa and has been practicing Ayurveda for over four years. Her journey has been nothing short of inspiring. She has successfully cured more than 200 patients globally, addressing a variety of health concerns with personalized and holistic Ayurvedic treatments.
Dr. Soni’s approach to Ayurveda is rooted in a deep understanding of individual needs. She believes in treating each person as a unique entity, considering factors like prakriti (individual constitution), doshic balance, age, and much more. This personalized approach ensures that her clients receive the most effective and tailored care possible.
By signing up for a workshop or one-on-one consultation with Dr. Soni, you are not only gaining access to her extensive knowledge and expertise but also benefiting from her genuine commitment to your health journey. Her workshops are designed to be interactive, informative, and transformative. She offers practical tips and personalized advice that you can integrate into your daily life to enhance your well-being.
At Namaste Studios Yoga, we are proud to have Dr. Muskan Soni as part of our team. Her dedication to Ayurveda and her compassionate approach make her an invaluable resource for anyone looking to explore this ancient science. Join us in welcoming Dr. Soni and take the first step towards a healthier, balanced life with her expert guidance.
We invite you to experience the profound benefits of Ayurveda with Dr. Soni. Sign up for her workshops or book a consultation today and embark on a transformative journey towards holistic health and wellness.
Services Workshops
Workshop 1: Introduction to Ayurveda
Duration: 1 hour
Content:
Understanding the basics of Ayurveda
Identifying your prakriti (individual constitution)
Introduction to doshas and their significance
Daily routines (Dinacharya) for optimal health
Price: $60 per participant
Workshop 2: Ayurvedic Diet and Nutrition
Duration: 2 hours
Content:
Principles of Ayurvedic diet
Foods for balancing each dosha
Seasonal eating habits
Practical meal planning and recipes
Price: $100 per participant
Workshop 3: Ayurveda for Menstrual Health
Duration: 2 hours
Content:
Understanding menstrual cycles from an Ayurvedic perspective
Dosha-specific menstrual health tips
Ayurvedic remedies for common menstrual issues
Self-care practices for balanced menstrual health
Price: $100 per participant
Workshop 4: Ayurvedic Skin and Hair Care
Duration: 1.5 hours
Content:
Ayurvedic tips for radiant skin and healthy hair
Natural skincare routines
DIY herbal treatments and recipes
Identifying and balancing your skin type
Price: $80
Workshop 5: Seasonal Cleansing and Detoxification
Duration: 2 hours
Content:
Importance of seasonal cleansing
Panchakarma overview
DIY detox practices
Personalized cleansing plans
Price: $100
One-on-One Consultation Plan
Initial Consultation
Duration: 60 minutes
Content:
Comprehensive health assessment
Identification of prakriti and dosha imbalances
Personalized diet and lifestyle recommendations
Herbal and treatment plan
Price: $120 per session
Follow-Up Consultation
Duration: 45 minutes
Content:
Review of progress and adjustments to the plan
Continued guidance and support
Addressing any new health concerns
Price: $80 per session
Comprehensive Health Package
Includes:
1 Initial Consultation (60 minutes)
3 Follow-Up Consultations (45 minutes each)
Ongoing email support for three months
Price: $350 for the package
Personalized Ayurvedic Coaching
Duration: 60 minutes per session
Content:
Personalized guidance on specific health issues
Ongoing support and accountability
Customized diet, lifestyle, and herbal recommendations
Price: $125 per session
Workshop 5: Seasonal Cleansing and Detoxification
Duration: 2 hours
Content:
Importance of seasonal cleansing
Panchakarma overview
DIY detox practices
Personalized cleansing plans
Price: $100