Unlock Your Inner Strength with Core Strength Group Class! 

Are you ready to ignite your vitality, sculpt your physique, and elevate your well-being? Look no further! Parna, an E-RYT 500, YACEP, and INHC, invites you to join her dynamic and transformative Core Strength Group Class.

What’s in Store for You?

Heart-Pumping Fusion: This class is a powerhouse blend of yoga, strength training, and HIIT Pilates core work. Imagine the exhilaration of flowing through yoga postures, seamlessly transitioning into strength-building exercises, and then firing up your core with Pilates-inspired movements. It’s a symphony of movement that will leave you breathless and invigorated!

Full-Body Strength: Parna’s expertise as an E-RYT 500 and her passion for holistic health come together in this class. You’ll engage every muscle group, from head to toe. Whether you are a seasoned yogi or a newbie, you’ll feel the burn and witness your strength soar.

Body Awareness: Parna’s keen eye ensures you develop mindful body awareness. She guides you through bodyweight movements, helping you connect with your physical vessel. You’ll tap into a deeper understanding of your body’s capabilities as you flow, twist, and stretch.

Metabolism Boost: In just 45 transformative minutes, you’ll stoke your metabolic fire. Fusing yoga, strength training, and core work creates a metabolic furnace that burns calories long after class. Say hello to increased energy expenditure and a revved-up metabolism!

Modifications and Variations: Whether you’re a beginner or a seasoned practitioner, Parna’s got you covered. Modifications ensure everyone feels comfortable, while variations challenge even the most advanced yogis. It’s a class where growth meets inclusivity.

All Are Welcome: No matter your age, fitness level, or experience, you belong here. Parna’s warm spirit and expert guidance create a safe space for exploration and growth. Come as you are, and leave feeling empowered.

Yoga Props You’ll Need:

Yoga Mat: Your foundation for practice.

Two Blocks: Elevate your poses and deepen stretches.

Optional Dumbbells (Light Weights): Add resistance for an extra challenge.

Strap/Belt: Enhance flexibility and alignment.

Towel/Blanket: For comfort and support.

Claim Your Spot! Parna’s Core Strength Group Class awaits. Unleash your potential, strengthen your core, and elevate your life. Reserve your mat today!